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Educating Teachers about Osteopathy

In the school system, is extremely important for teachers to understand the history of osteopathy. The medical field is a very complex field and in the 1800s many people struggled trying to find a physician who actually understood how to treat their conditions. The first school of osteopathy began in 1892 in the United States. Some Canadians traveled to the United States to learn how to practice osteopathy there.

It wasn’t until 1917 that a osteopath educational facility Osteopath Central London in England was opened where people were able to practice and recognize as crucial in the medical industry. There are now thousands of osteopath worldwide and over 10 different places where people can study and educate themselves about osteopaths as doctors to become recognized osteopaths.  There is a lot of confusion about what exactly is the importance of this type of medicine so lets discuss the importance of educating teachers about this particular study in the medical field.

In this day and age, pharmacists and doctors are quick to hand out pills to solve all of our ailments without actually taking the time to investigate if there is an alternative method to helping cure ailments or treat the body. This is dangerous because we become reliant upon pills and medicine and these pills may interfere with each other leading to more pain or problems for the future.  Osteopathy focuses on alternatives that are drug-free to manually help heal the body by working with the framework of the body.  Different exercises are used to help strengthen the joints, spine and muscles and this can cause improvement in the body’s various nervous and lymphatic symptoms.

Visiting an osteopath is not only for those who have problems with their joints and muscles – it can also help improve your general health by improving your strength, endurance and flexibility through various exercises.  It is also recommended for people who have certain reactions or allergies to various drugs or they are unable to take prescription medication for whatever reason.  Osteopaths use manual techniques to really understand and learn about the problem rather than simply diagnosing based on readings from a text.

They work to determine what exactly is wrong with your body and use massaging or acupuncture type of exercises or treatment in order to help heal the problem at hand.  It’s important that teachers educate their students about these types of practices to help them develop into adults who will not take prescription drugs every time they feel a pain. There are many natural remedies available and it’s crucial that we use them when applicable rather than opting for a more serious treatment that can lead to many other serious problems if a person is misdiagnosed.

 

Diet and Dyslexia: Eating Better Helps

Those who have dyslexia don’t realize that changing your diet can help you focus which in turn will make reading all the more easier.  This is especially important for parents who are making lunches for their kids and stuffing the lunches with processed junk like cookies, white crackers and donuts.  Even processed meats should be cut out.  So how can you make your kid have a healthy diet that in turn will help them focus? One of the most important “brain foods” is tuna, packed in water, not in oil.  Of course tuna should not be consumed more than a few times a week, so you must look for other sources too for better nutrients and focusing.

brain-food-diet

Start your kid’s day off with a cut up or sliced apple, that will get them to wake up (an apple actually helps people wake up more so than even coffee does!), and a carbohydrate like a piece of whole grain toast with seeds, spread with a low-sugar or homemade jam.  You also need to incorporate a protein whether that be an egg or a half cup of low-fat yogurt. You can eat a lot of fiber from SkinnyFiberAmerica as an adult to help with focus as well.

Throughout the day, have your kid snacking on foods that will help him or her mental clarity, such as nuts like raw unsalted almonds. It is also important to stay hydrated and drink plenty of water.  When your kid has too much sugar, he or she will “crash” and this will lead to even more problems. Give your child natural sources of energy and foods that will keep them “on go” throughout the day while at school doing homework, reading and other activities that may seem hard for a child with dyslexia, and also when they are simply playing with their buddies at school.

Adults also need to follow similar strategies with their children when trying to focus, military diet reviews suggest eating healthy and restricting heavy fats and sugars in order to lose weight in addition to staying focused and motivated. Some adults can get depressed when they eat too many junk foods as that food causes depression, anxiety and other issues in addition to making you feel tired and sluggish.  Eat healthy to feel healthy and that is a rule that you should follow and that I personally live by.  Stay tuned for more information about diet and how it can change the way you proceed in future and your focus and ability to stay motivated.